Starting the New Year with Wellness in Mind: A journey to Balance and Zen
As the new year begins, I find myself reflecting on the past - the challenges, the growth, and the lessons learned. Living with Hyper Mobility syndrome - Ehlers-Danlos Syndrome (hEDS) has taught me the importance of listening to my body and prioritizing wellness. As a mom to 2 incredible kids, one of whom is neurodivergent and both navigating hEDS and anxiety in their own ways, I have seen firsthand how critical it is to create a space of calm and connection. And with the world around us often feeling chaotic, I believe now more than ever, we need to cultivate more zen in our lives. Finding Wellness in my journey with hEDS Living with chronic pain and fatigue due to hEDS has been a journey of resilience and adaptation. I've learned to balance (still learning) my physical limitations with my passions, from gyrotonic movements to herbal healing. Wellness, for me, isn't about perfection - it's about small, consistent choices that honor what my body needs. Supporting kids thr...